Rules for X-Day Challenge:

The purpose behind this template is to challege a person to be better. Better by adding new habits. Better by breaking bad habits.

⏰ Wake Up Early (by 5 AM)

• Get out of bed at a consistent time each morning.
• Go to bed at a consistent time each night.
• Avoid using your phone upon waking up

🚶‍♂️ Exercise Daily - Cardio/Strength Training

• Exercise for at least 1 hour each day
• Try to do a combination of lifting weights and cardio

⚡Limit to one energy drink per day

• Energy drinks serve a purpose but only in moderation
• Limit to one energy drink per day
• No energy drink after 1 PM

📰 Avoid Consumption of News

• The news is filled with toxic chaos
• Avoid the chaos by avoiding the news

🥗 Eat Healthy, Stay under Calorie Limit

• Eat a healthy diet consisting of protein
• Stay under 2000 calories per day
• Track calories using an app on phone

🧘 Meditate for at least 10 minutes per day

• Meditate at least 10 minutes in the morning
• Meditate at least 10 minutes in the afternoon/evening

🤹 Learn New Skill

• Choose a new skill to learn.
• Break the learning down into manageable pieces

🦜 Social Media Detox - Limit Social Media

• Limit the amount of time spent on social media
• No more than 30 minutes on platforms
• Prevent doom-scrolling

🥛 Drink 100 oz of water per day

• Your body needs hydration
• Water helps curb hunger

🎞️ Dopamine fasting

• Avoid activities that provide quick forms of dopamine
• Avoid doom-scrolling, porn gambling, etc.

Track Your Progress

• Each day, record your progress
• Check the boxes of the completed items
• All items must be completed, no exceptions

X-Day Challenge