NEGATIVE BEHAVIORS TO STOP
📴No Phone Use for First 10 Minutes of the Day
😶🌫️ Limit Instagram ≤ 30 Minutes
😷 Limit TikTok ≤ 30 Minutes
📰 No Media Consumption
🙃 Limit Facebook ≤ 30 Minutes
📵No Phone Use 30 Minutes Before Bed
💬 Limit SnapChat ≤ 30 Minutes
POSITIVE BEHAVIORS TO REINFORCE
🏋️Daily Exercise
📙 Read for 10 Minutes
🧘♀️ Meditate
Digital Detox - Break the Cycle
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DOPAMINE DETOX | How to Reset Your Brain For Success
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How Dopamine Detoxing Changed My Brain
How I Tricked My Brain To Like Doing Hard Things (dopamine detox)
Controlling Your Dopamine For Motivation, Focus & Satisfaction
The Protocol That Changed My Life (Dopamine Detox)
How To Reprogram Your Dopamine To Crave Hard Work
I Quit Social Media Thanks to This Book
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Digital Detox: Reclaiming Your Mental Space in the Digital Age